Psychotherapist shares the No. 1 rule highly successful people follow to be happier at work: ‘It’s non-negotiable’
You can’t always find happiness in the confines of a 9 to 5 job — but if you can find meaning in what you do,
Tag: Mental Health
I’m a psychology expert in Finland, the No. 1 happiest country in the world—here are 3 things we never do
For five years in a row, Finland has ranked No. 1 as the happiest country in the world, according to the World Happiness Report. In 2022′s
Make the Holidays Comforting for Loved Ones With Alzheimer’s
Those who have dementia can find the holiday season disorienting, but their loved ones can help. “The holiday season can be both joyful and stressful
Mental health crisis hits young Black, Latino people harder. What’s the solution?
Last fall, Daisy Sanchez spent every other night crying in her college dorm room. Sanchez, a 2020 graduate of Fort Worth’s Paschal High School at
The Lasting Effects of a Childhood with a Mentally Unwell Parent
Remarkably, an estimated 23 percent of children worldwide are being raised by at least one parent who suffers from mental illness. Yet it is only
Benefits of Childhood Mental Health Intervention ‘Ripple Across Generations’
Even before the COVID-19 pandemic, mental health challenges were the leading cause of poor life outcomes in young people. As many as 1 in 5
ASU study shows childhood loneliness linked to stress, problem drinking in adults
Before the pandemic, more than one in 10 children aged 10–12 years reported being lonely. New research has shown that experiencing loneliness as a pre-adolescent
How Trauma and Chronic Stress Affect Developing Brains
Trauma alters the developing brain, triggering behavioral and mental health issues. Under prolonged exposure to stress, resources are diverted from the “thinking” part of the
How Important Is Childhood Play In Safeguarding Mental Health?
A new study published in the Journal of Child Psychiatry and Human Development looked at the evidence for protective effects of peer play during the early years.
With students in turmoil, US teachers train in mental health
As Benito Luna-Herrera teaches his seventh-grade social studies classes, he is on alert for signs of inner turmoil. And there is so much of it