Turning the Spotlight on Brainspotting
Did an Unexpected Discovery Reveal a Quicker Path to Healing? Twenty years ago, a clinician made a startling discovery, took a hard look at the
Tag: Adult Health
One type of physical activity protects the brain more than others, study finds
What if you could look at all the things you do daily — walking from room to room, preparing a presentation at your desk, running
Skipping Meals Could Shave Years Off Your Life
A new study published online in the Journal of the Academy of Nutrition and Dietetics suggests that people who skipped meals, fasted or ate their meals too