Psychotherapist shares the No. 1 rule highly successful people follow to be happier at work: ‘It’s non-negotiable’
You can’t always find happiness in the confines of a 9 to 5 job — but if you can find meaning in what you do,
Tag: Adult mental health
Loneliness or social isolation linked to serious health outcomes, study finds
Experiencing loneliness or social isolation has been linked with a higher risk of premature death, research has found. If you’re lonely or socially isolated, you
Turning the Spotlight on Brainspotting
Did an Unexpected Discovery Reveal a Quicker Path to Healing? Twenty years ago, a clinician made a startling discovery, took a hard look at the
One type of physical activity protects the brain more than others, study finds
What if you could look at all the things you do daily — walking from room to room, preparing a presentation at your desk, running
Mental health is intergenerational
The mental health impacts of trauma and emotional distress may extend from parents to their children. Yet a positive history of wellbeing could also
Parents’ unpredictable behavior may impair optimal brain circuit formation
Researchers at the University of California, Irvine are conducting pioneering research into the concept that unpredictable parental behaviors, together with unpredictable environment, such as lack