Social media has become a big part of kids’ lives, but its effects aren’t always clear. While it can help some children feel connected, it can also contribute to mental health challenges.
According to a recent U.S. Surgeon General’s Advisory, research shows that adolescents who spend more than 3 hours a day on social media are twice as likely to experience poor mental health than those who don’t, including symptoms of depression and anxiety. These effects are especially concerning for teens because their brains are still developing, making them more sensitive to social pressures, peer comparisons, and emotional challenges.
J. Stuart Ablon, PhD, a Mass General Brigham psychologist, offers valuable insights on talking to kids about social media and mental health.
“The best way to help kids navigate social media is by understanding how it affects them and having open, honest conversations about their experiences,” says Dr. Ablon, the founder and director of Think:Kids in the Department of Psychiatry at Massachusetts General Hospital. In this article, he explains what parents need to know about social media’s impact on kids and how to approach meaningful conversations that promote balance and well-being.